Cod Liver Oil Vs Fish Oil

Cod Liver Oil Vs Fish Oil. Generally speaking, though, cod liver oil is a specific type of fish. In much the same way that all thumbs are fingers but not all fingers are thumbs, cod liver oil is fish oil, but fish oil is not necessarily cod liver oil.

What is the Difference between Fish Oil VS Cod Liver Oil ...
What is the Difference between Fish Oil VS Cod Liver Oil ... from i1.wp.com
Fish oil benefits as opposed to cod liver oil, which is a specific type of fish oil, the commonly called fish oil supplement is a bit different. Cod liver oil is fish oil, but not all fish oil is cod liver oil. Both of these oils are heavily processed, but the fish oil production method removes more of the nutrients.

As the name implies, cod liver oil is derived from the livers of cod, scientifically belonging to the gadus genus.

While vitamin a is a powerful antioxidant, take too much of it and you're at risk of vitamin a toxicity. Cod liver oil contains higher levels of vitamin d and vitamin a, which may be toxic in excess. · cod liver oil has a fishy taste, which is sought to be controlled by adding lemon or other citrus content. Fish oil is extracted from many different types of fish, such as salmon oil, herring, sardines, and krill, whereas cod liver oil is from codfish alone.


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